Physical activity is one of the best options available to support immune function both for infectious and non-infectious disease.

In this workshop Darryl will share 5 reasons why exercise supports immune function, dispel some of the myths around exercise intensity and also work through some practical options available to you at your home or office using the Animal Moves Office Fitness Deck as a guide.

Darryl Edwards is a former investment banking technologist turned movement coach and author. He is the founder of the Primal Play Method and a physical activity, health and play researcher.

The Primal Play Method fuses evolutionary biology with the science of physical activity and play psychology.  Darryl wants to inspire humans regardless of age, ability or disability to transform their health by making physical activity fun and engaging.

His work has featured on documentaries, TV, radio, podcasts and international press.

Darryl is author of the best-selling book "Animal Moves" and has released a range of fun fitness cards for adults, juniors, infants, office workers and fitness professionals called the Animal Moves Decks.

He regularly presents as a keynote speaker at events worldwide. His April 2019 TED talk "Why working out isn't working out"—has now been viewed over 600,000 times.

Darryl resides in London, England and publishes about playful living at PrimalPlay.com.

Pricing

Member: tickets are free, however, have the option of making a donation to WOW by choosing one of the Member 'donation' tickets.

Non-member: There is a nominal charge (a choice between a £10, £15 and £20 ticket price), with all money raised going to CWN’s charity partner, Wellbeing of Women (WOW).

  #CWN | #CWNonline | @CityWomenLondon | @fitnessexplorer